Hi friends! Hope you’re having a lovely week. So excited to share today’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about fitness, hormones, and nutrition. 118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD Here’s what we talk about in today’s episode: – Strength training and its…
Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think is overrated and should be skipped. Helloooooo! How are ya? I hope you’re enjoying the week. Thank you so much to those of you who have entered the giveaway and answered my yearly survey – I…
Read on for my biggest Favorite Things giveaway to date and how to enter these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! I’ve been doing this type of giveaway for years now as a way to share gratitude with some lucky reader friends. You make this little corner…