Hi friends! Hope you’re having a lovely week. So excited to share today’s podcast episode with you! I’m chatting with Lauren Papanos, MS, RD, CSSD about fitness, hormones, and nutrition. 118: Strength training, carbs, and happy hormones with Lauren Papanos, MS, RD, CSSD Here’s what we talk about in today’s episode: – Strength training and its…
Sharing my thoughts on what fitness gear is worth the hype, and worth the investment, and what I think is overrated and should be skipped. Helloooooo! How are ya? I hope you’re enjoying the week. Thank you so much to those of you who have entered the giveaway and answered my yearly survey – I…
Read on for my biggest Favorite Things giveaway to date and how to enter these amazing prizes! It’s the most wonderful time of the year…. Favorite Things is here! I’ve been doing this type of giveaway for years now as a way to share gratitude with some lucky reader friends. You make this little corner…
Hi hi! Happy Friday! Happy weekend to ya. What do you have going on? We have a Christmas dinner at a friend’s house, a squadron Christmas party, a birthday party, and two birthday brunches. So many fun activities packed into the weekend! I’m hoping that in between the events, we can catch up on some…
Sharing some of my favorite Amazon winter fashion faves! Hello hello! Happy Thursday! I hope you’re having a great week so far. I have a podcast interview, getting in a legs workout, and meeting up with our Bible group for lunch. I typically work through the weekend – it gives me a chance to get…
Hey hey friends! I’m so excited for today’s podcast episode because we have someone on the show who is a personal friend and someone I admire deeply: Lesley Logan. She is an amazing person, a powerhouse instructor, and has inspired thousands of people all over the world to live healthier, happier lives. Here’s what we…
Sharing a roundup of some of my favorite options for QUICK breakfasts for the kids on busy school mornings. Please please please share your favorite in the comments section below! Hi hi! How are you? I hope you’re having a lovely morning! I’m off to the chiropractor (bless it) and then spending the rest of…
Sharing the details on how to clean your Peloton bike, and keeping it feeling fresh and new, even with tons of use. Check out my post on how to set up your Peloton bike here! Hi friends! How’s the morning? I hope you had a happy and lovely post-Thanksgiving weekend. We did some more decorating…