how-to-calculate-nutrition-needs

How to calculate nutrition needs

Google how to calculate your own nutrition needs and the results will yield a plethora of online nutrition calculators. But how do you know which one to choose? Are they accurate? And then what happens? How do you apply this information to your own body? This post was written in collaboration with Mia, who is…

friday-faves

Friday Faves

Hi hi! Happy Friday! What are you up to this weekend? We have an event at the Pilot’s work, are spending lots of time in the pool, and have a DATE NIGHT. Our babysitter moved out of town for college last year but she’s here for the summer and we’re SO thankful. I hope you…

2022-father’s-day-gift-guide

2022 Father’s Day Gift Guide

If you’re not sure what to get dad for Father’s Day, I’ve got you covered with tons of ideas. It can be a little tricky to shop for dads and husbands! I’d love to hear any gift ideas you’re planning, too. Hellooooooo. Anyone else feel like Father’s Day is sneaking up on us this year?…

10-tips-you-can-use-to-transform-your-health

10 tips you can use to transform your health

Hi friends! Happy Monday and I hope you’re having a wonderful day. We’re finishing cleaning and organizing our closets (they were an epic mess lol) and enjoying the day with the crew. For today’s post, I thought I would share some simple but powerful health tips from myself and Mia (a Registered Dietitian). It’s easy…

friday-faves

Friday Faves

Hi friends. I hope that you’re hanging in there this week, despite the horrific events that took place. I’ve cried a lot, and hugged our girls a lot, and have been working to educate myself on these important issues and take action as needed. Thankfully our school has already sent a thorough email with directives…

104:-things-that-have-helped-my-anxiety

104: Things that have helped my anxiety

Hi friends. My heart is heavy following this week’s events, and behind the scenes, I am taking action in between praying for those sweet babies and their families. Today’s podcast episode was a common request in my 100 podcast episodes post, so I thought I’d cover this topic today. It’s also something that I feel…

pool-party!-+-weekend-things

pool party! + weekend things

Hey hey! How are you? How was the weekend? Summer is officially HERE. Bless it. I feel like I have a little space to breathe without the school scramble (homework and all of the driving takes up a lot of the day), so I’m pretty pumped abut it. Friday was their last day, so we…

friday-faves

Friday Faves

Hi hi! Happy Friday!! What’s going on this weekend? Today is the kids’ last day of school and I’m SO READY for it. Bring on the slow summer mornings, pool parties with friends, and summer fun. We’re throwing a little luau for the girls’ school friends today, so I’ll report back with the details (and…

how-to-eat-for-your-menstrual-cycle

How to eat for your menstrual cycle

Sharing tips on how to eat for your menstrual cycle and how to change up your nutrition throughout the month! Hi friends! How’s the week going so far? I ended up catching an amaaaazing hot yoga class -it’s been way too long!- and also got a ton of chores done around the house. Today is…