Sharing some ideas on how to set healthy examples for kids, teach them about health, and get them excited about nutrition. Hi friends! How’s the week going? We’re having the dreamiest time in Hawaii; I never want to leave. For today’s post, I’m answering a reader’s request about teaching kids about nutrition and setting a…
Aloha friends! Happy Friday to you all. I hope you’re having a lovely morning and have a fun and relaxing weekend ahead. After a rough couple of weeks, I’m on the way to Hawaii with the crew! SO ready to be on the beach with a shaved ice in hand. I’ll definitely be sharing a…
Sharing a whole day of eats from start to finish. Hey hey! Happy humpday! What’s going on this morning? I have 1:1 calls all morning and getting a podcast episode edited and ready to go. I hope you have a lovely day ahead. For today’s post, I thought I’d share a WIAW (What I Ate…
and let’s get some momentum as we head into fall! Hi friends! How’s the week going? Ours has been a good one so far. Things kind of got shuffled around this week, but I’m here doing my thing and using this extra time to clean and study. For today, I have some very exciting news:…
Sharing my top 10 health and wellness accounts to follow on Instagram. Hi friends! Happy Monday! How’s the day going so far? I got a sub for today’s class since P was under the weather (first Liv, now P, but she’s on the ups), so we’re chilling here. I hope you have a wonderful and…
Hi friends! Happy Friday! After hanging out at home this week, I’m excited to be back into things this weekend. I’m definitely bummed to be missing IDEA but looking forward to our Hawaii trip. I’d love to hear what you’re up to! We’ll probably do movie night at the pool, get school supplies (whaaaaattt), and…
Sharing this quick and healthy snack recipe for crispy ranch air fryer chickpeas! Hi hi! How is the day going? We’re chilling here at home and taking it easy today. I’ve been studying, cleaning, participating in retail therapy, and cooking some tasty eats. I made these super delicious air fryer chickpeas and wanted to share…
Sharing some of my fave fitness and under $50 finds from the Nordstrom Anniversary Sale! Hi friends! How are you? I hope your week is going well. Ours has not turned out as expected. I’m supposed to be on a plane to the IDEA World Fitness conference today, but one of the kids ended up…
Dry brushing is a simple exercise that improves health by increasing skin circulation and stimulating the lymphatic system. How do you get started and how should you dry brush? Get the answers here. Hi friends! How’s the morning going so far? The kids are at a morning camp, and I’m working on getting things together…
Hi friends! Happy Friday! The weekend is heeeeere and the Pilot and I are off to Miraval. BLESS IT. Cell phone access is limited, but I’ll definitely share sneak peeks and some of the fun (and delicious eats) on IG stories when I get a chance. What do you have going on this weekend? Liv…