Sharing a super delicious and healthy homemade peanut butter protein bars recipe! Perfect for meal prep and grab-and-go snacks. Plus, they’re gluten-free and dairy-free. Hey! How are you? I hope your morning is going well! I’m here getting everything together for Spring Shape Up – workouts and meal ideas go out on Friday! – and…
Talking about adrenal fatigue, what it is, and some of the best foods to help with adrenal fatigue. Hi friends! How’s the day going so far? I hope you’re having a great one! Today, I wanted to chat a bit about adrenal fatigue. It’s a huge topic and something that’s near to my heart because…
F45 is a high-intensity, 45-minute workout that challenges every muscle in your body. Learn more about the program, and tips for beginners and first-timers here. Hi hi! Happy Monday! How was the weekend? I hope you had a wonderful one. Ours was packed with fun events: rehearsal dinner, Trevor and Danielle’s wedding, Liv danced in…
Hi friends! Happy Friday! How’s the week going? The weekend is off to a good start: I met up with a friend for a Pure Barre class – the Reform class included bands and gliders for an intense strength workout- and a smoothie. Next was a quick trip to the chiropractor, a stop at the…