simplifying-your-skincare-routine

Simplifying your Skincare Routine

Uncategorised

Sharing some of my tips for a super simple skincare routine with no unecessary frills. If you’re looking for new skincare options, Friends and Family starts TODAY at this link. If you’ve been wanting to try Beautycounter, I’ve made a shopping list with some of my all-time faves here.  Hi friends! How’s the day going…

10-frequently-asked-fitness-questions-and-their-answers

10 frequently-asked fitness questions and their answers

Uncategorised

Do you have a question about fitness? Sharing a post with some of the questions I commonly receive about fitness with their answers. Please keep in mind that while I’m a certified personal trainer, women’s fitness specialist, Integrative Health Practitioner, and P1 Nutrition Coach, I’m not a doctor or Registered Dietitian. If you have specific health considerations,…