Sharing some benefits of stretching in the morning + my favorite morning stretches. Hi friends! Happy Monday! How was the weekend? Ours was a busy and fun one! Liv’s team crushed it in their last dance competition of the season, and she placed 7th overall for her solo! It was very exciting 🙂 Today, I’m…
Running, biking and other aerobic exercise help improve your health and fitness. Find out just how much aerobic exercise is right for you and how much cardio is too much. Hi friends! How’s the morning going?? I hope you’re having a wonderful week. For today’s post, I updated an older *beefy* one with lots of…
Hi friends! Hope you’re having the best week. I’m so pumped to have one of my very good friends on the podcast today: Giselle! I’ve known Giselle for many years through the fitness and blog world, and I’ve loved watching her success and how much she’s been able to help so many women. She’s my…