Please keep in mind that today’s post is for information purposes and is not medical information. If you have questions about improving your gut health, talk to your health care provider. Today I want to talk about something that may not be the most glamorous topic, but it’s incredibly important: gut health. As women, we…
Sharing a full review of the Aviron rower and why I love having this as a part of my home gym! Hi friends! How are you? I hope the day is treating you well! I’d love to hear what you’ve been into for workouts lately. Two things I’ve really been into: Pilates and rowing. For…
I’m sharing 5 clean eating recipes for weeknights that are on repeat in our house and the whole family loves! While we love our special treats and gourmet eats in the Harney household, on the day to day, we try to focus eating whole foods, fresh produce, and quality protein. But if I don’t do…
Thank you so much to my friends at NOW Foods for sponsoring this post. They have so many amazing products, including my fave creatine, on their site. Use FITNESSISTA20 for 20% off and stock up on pantry staples, clean beauty products, supplements, pet goodies, and more. Hi hi! How are you? I hope you had a wonderful weekend!…
Hi friends! Happy Friday! What’s going on this weekend? We’re heading off on a trip – check out IG stories for all the details over the next couple of weeks – but it will still be blog business as usual over here. I have a new beauty DIY post coming on Monday! It’s time for…