Hi friends! Happy Friday! How are you? I hope you’re enjoying the morning so far. Today, I’m off to a barre class and then meeting up with a friend for lunch to talk about some exciting upcoming plans. What are you up this weekend? We’re having friends over for sushi night, and I’m going to…
Hi friends! I hope you’re having a wonderful day! I’ve got a new podcast episode up this morning, and am chatting with Sara Frenza about changing body composition. Here are some of the things we talk about in this episode: – Top mistakes we see when it comes to changing body composition – What body…
I’m sharing 10 high protein snacks that don’t use protein powder. These whole food, protein-packed snacks will keep you satisfied while you’re on the go! Looking for quick and easy protein snacks that won’t make you choke on a mouthful of powder? I hear you! Whether you want to keep your blood sugar stable, boost…
Sharing a recap of our time in Rome! We were able to spend four days in Rome in addition to our Mediterranean Disney Cruise. Since these posts are super lengthy, I split the recaps into two posts and will share a Disney cruise post next week! A Recap of Rome Where to even begin?! It’s…