Sharing a recap of our time in Rome! We were able to spend four days in Rome in addition to our Mediterranean Disney Cruise. Since these posts are super lengthy, I split the recaps into two posts and will share a Disney cruise post next week! A Recap of Rome Where to even begin?! It’s…
Sharing 5 online barre classes you must try and are a fun component to add to your fitness routine. Hi friends! How are you? I hope your morning is going well and that you had a wonderful weekend! Ours was the perfect summer weekend packed with fun and friend time, and this week, the kids…
Hi friends! Happy Friday! What’s going on this weekend? P’s best bud in the world is here from Florida, so we’ll be spending lots of time with them. I’ll also be recording some podcast episodes, studying IHP2, and finishing up my first Italy recap post – it will be live next week! I hope you…
Sharing 10 of my favorite biohacking products and how they could potentially take your health routine to the next level. Hi friends! How’s the week going? I hope you’re having a great day! This morning, the kids and I are getting together with some friends and enjoying some pool time. It’s a thousand degrees here.…
Sharing my tips on making your own sprouts. It’s so easy to do at home and much cheaper than buying them at the store! Hi friends! How are you? I hope you’re having a lovely morning! I hope my US friends had an amazing 4th of July. Today I wanted to chat about something I’ve…
Sharing my tips for healthy digestion and easy things you can add into your routine! Today, let’s dive into a topic that doesn’t always get the attention it deserves: healthy digestion. Our gut health plays a crucial role in our overall well-being, from energy levels to skin health, immune system function, nutrient absorption, and even…
Hi friends! Happy Friday! I hope you’re having a wonderful morning. I’m off to the eye doctor today and am crossing my fingers to get the all clear to start wearing contacts again. It’s been a bit hard to function in glasses for the past five weeks so I’m really, really hoping I’ll be able…
Sharing tips on how to train for a half marathon, including fuel tips, training strategies, recovery, and more! Hi friends! How’s the day treating ya? I hope you’re having a great one. For today’s post, let’s lace up our running shoes, shall we? It’s been quite a while since I’ve done a half marathon (one…