Hi friends! Happy Friday! The weekend is heeeeeere. What do you have going on? I’m taking my first Spenga class with a friend – I’ll report back!- and putting the finishing touchings on February Fit Team programming. New workouts drop on Sunday! If you want to try it, sign up here – the first 7…
Hi friends! How’s the day going? Thank you so much for the beautiful birthday wishes for Miss P. I read them all to her and she loved them. (She also LOVED having everyone sing “Happy Birthday!”) I’ll be sure to recap the birthday festivities in one post after her party. 🙂 For today, I have…
Hi friends! I have a new podcast episode live today chatting about a topic that has directly affected me: breast implant illness and explanting. I share all about my journey in this post and this post. I’ve followed Dr. Whitfield for years and was thrilled when he was booked as a guest on the podcast.…
Sharing my experience with Hair Tissue Mineral Analysis and my results. Hi friends! How are ya? I hope you’re enjoying the day so far. Today is admin stuff, plus a home strength training workout and breakfast for dinner tonight. For today’s post, I wanted to share my experience with HTMA as one of the testing…
Sharing a quick and delicious recipe for a healthy salad dressing: honey balsamic! Hi friends! Happy Monday! I hope you’re enjoying the day so far and that you had a great weekend! We had an amazing dinner at our friends’ house and spent the rest of the weekend doing chores and relaxing. I took a…
Hi friends! Happy Friday! How was the week? I hope you had a great one! We’re still going strong with 21 days of Healthy Habits, I’m finishing up the EquiLife detox, and am looking forward to starting the CBO protocol. (At least looking forward to finishing it?) What are you up to this weekend? P…
Sharing my fitness and wellness predictions for the new year. Hi friends! I hope you’re having a wonderful day so far. I’m here cranking through work stuff and have a new podcast episode live for you! Today, I’m chatting about my fitness and wellness trends for 2024. I always love to hear about what you…
Sharing the results of my IgG food sensitivity test, as well as pros and cons of this testing method. Hi friends! How’s the day going so far? I hope that you’re having a great one! Today, I’m working on podcast stuff (new episode tomorrow) and meeting up with a friend for lunch. For today’s post,…
Sharing my tips on how to reduce screen time and make the time you do spend on a screen as efficient as possible. Hi friends! How’s the morning treating you? We’re at Great Wolf Lodge with some friends and I’m looking forward to a hot yoga class later today. I hope you had a wonderful…
Hi friends! How are you? I hope you had a wonderful week! It was the kids’ first week back at school (wah) so we’re back in the routine and I’m already counting down the days until Rodeo Break.