Hi friends! Happy Friday! What are you up to this weekend? I’m meeting up with a friend for brunch, Liv and I have a volunteer event, P is back to basketball, and we’re back in the school/homework shuffle. I’m hoping I can get in a hot yoga class, too. I hope you have a fun…
Hi friends! I have a new podcast episode live and I’m so excited for you to hear this one. Joel Greene is today’s guest, and I felt like I could have talked to him for hours. Here’s what we talk about in today’s episode: – Nutritionl for metabolism and reducing inflammation – How to navigate…
Sharing my full review of Danger Coffee. If you’d like to try it, you can get 10% off your purchases here with the code FITNESSISTA. Hi friends! How are you? I hope you’re having a wonderful morning so far. The kids start school today (wah!) and I can hardly believe it. Summer went by way…
Chatting about some of the reasons why you might be battling fatigue and some actionable steps you can use to improve your energy. As always, if you feel unusually tired or not like yourself, please seek out the advice of your doctor. This is not medical advice. Hi friends! I hope that you’re having a…