Comparing Signos and Nutrisense in today’s post! You can also use my code GINA50 to try out Nutrisense if that’s the one you decide to do.
Hi friends! How’s the morning going? I have a full day of client calls and am looking forward to a yoga class later today. I’m also going to insert a new CGM AFTER yoga, because hot yoga makes it fall out of my arm. 😉
Today I wanted to talk a little bit about monitoring glucose levels occasionally, because it’s been one of the most empowering things I’ve done in my health routine.
Blood glucose is a critical indicator of your overall health, affecting everything from energy levels to weight management, and even mood. By using a Continuous Glucose Monitor (CGM), you can gain real-time data on how your body responds to food, exercise, sleep, and stress. Today, I wanted to share a comparison of two of the most popular CGM options on the market: Signos and Nutrisense. (You can read my full Nutrisense review here.)
I’ll break down the pros, cons, and which one I recommend.
Understanding the differences between Signos and Nutrisense can help you choose which device and app best suit your needs. Both offer valuable insights into your glucose data, but they cater to slightly different audiences with unique features and functionalities.
What Is Signos?
Signos is a cutting-edge CGM platform that focuses on using real-time glucose data to provide personalized nutrition and weight loss insights. What makes Signos unique is its AI-powered approach to weight management, making it a favorite among those looking to optimize their diet and exercise routines for better health outcomes.
How Does Signos Work?
Signos works by combining a CGM sensor with a powerful app that uses AI to analyze your glucose data. They use a Dexcom sensor, which is placed on the back of your arm and continuously monitors your blood sugar levels. The Signos app then interprets this data, offering personalized recommendations on when and what to eat, as well as how to adjust your lifestyle choices to maintain stable glucose levels. It also syncs with your Apple Health and Google Health information.
Signos App Features
AI-Powered Weight Loss Insights
The standout feature of Signos is its AI-powered weight loss recommendations. The app analyzes your glucose readings in real-time and suggests actionable steps to optimize your diet and exercise routines. This feature is particularly beneficial for those looking to lose weight or maintain a healthy weight through informed decisions.
Personalized Nutrition Recommendations
Signos offers personalized meal suggestions based on your glucose data. Whether you’re planning your next meal or a snack, the app provides real-time suggestions to help you avoid glucose spikes and maintain steady energy levels throughout the day.
Exercise Recommendations
The app also suggests exercise routines based on your glucose data. For instance, if your glucose levels are high, the app may recommend a walk or another form of exercise to help bring them down naturally.
Signos Pricing
Signos offers several pricing plans, making it accessible for different budgets:
Monthly Plan: $449/month
Quarterly Plan: $229/month
6-month plan: $199/month
What Is Nutrisense?
Nutrisense is another popular CGM platform, but it offers a more holistic approach to glucose monitoring. While it also provides real-time glucose data, Nutrisense includes additional features like access to a personal dietitian, making it ideal for those who want a more comprehensive approach to managing their health.
How Does Nutrisense Work?
Nutrisense also uses a CGM sensor (the Freestyle Libre 2), which you attach to your arm to monitor your blood glucose levels continuously. The Nutrisense app then collects this data and provides you with insights into how your body responds to various foods, exercises, and lifestyle habits. What sets Nutrisense apart is the inclusion of a personal dietitian who can help you interpret your data and make informed decisions to achieve your health goals.
Nutrisense App Features
Personalized Dietitian Support
One of the most significant benefits of Nutrisense is the access to a personal dietitian. This feature allows you to have expert guidance as you navigate your glucose data, helping you make the best choices for your health. Whether you have questions about your readings or need advice on meal planning, your dietitian is just a message away.
Comprehensive Health Tracking
Nutrisense doesn’t just focus on glucose data; it allows you to track other health metrics such as sleep, exercise, and stress levels. This holistic approach makes it easier to understand how different aspects of your lifestyle affect your blood sugar levels and overall health.
Meal Planning and Recommendations
The Nutrisense app provides meal suggestions based on your glucose readings and dietary preferences. This feature helps you make better food choices, ensuring that you maintain stable glucose levels throughout the day.
Nutrisense Pricing
Nutrisense offers several pricing tiers:
1 Month Plan: $399 for a one-time purchase
3 Month Plan: $299 per month
6 Month Plan: $250 per month
12 Month Plan: $225 per month
You can also use GINA50 for $50 off here!
Nutrisense vs Signos – Which CGM is For You?
Both Signos and Nutrisense offer powerful tools for monitoring and managing your blood glucose levels, but which one is right for you?
If you’re primarily focused on weight management and want AI-driven insights, Signos might be your best bet. The app’s personalized nutrition and exercise recommendations can be a game-changer if you’re looking to optimize your lifestyle choices for better health outcomes.
On the other hand, if you’re looking for a more comprehensive health management tool that includes access to a personal dietitian, Nutrisense is an excellent choice. This platform is particularly beneficial if you’re dealing with more complex health issues or want expert guidance on how to interpret your glucose data.
Ultimately, both platforms offer unique features that can help you achieve your health goals. It comes down to what you prioritize more: AI-powered weight loss insights or personalized dietitian support.
In conclusion, whether you choose Signos or Nutrisense, both are fantastic tools for gaining deeper insights into your body’s responses to food, exercise, and lifestyle habits. By understanding your glucose data, you can make informed decisions that support your overall health and wellness journey.
For a deeper dive into Nutrisense, check out my full Nutrisense review here.
Have you worn a CGM before? Is it something you’d consider doing?
xo
Gina