Hi friends! I’m SO thrilled have Nicole Jardim on the podcast today. I’ve followed her on IG forever and love the information she shares on IG. This episode is packed with helpful tips and info, especially if you’re curious about improving your cycle and hormonal health. Here’s what we talk about in today’s episode: –…
This post is sponsored by my friends at NOW Foods and they have so many amazing products, including my fave creatine, on their site. Use FITNESSISTA for 20% off. Also this is a friendly reminder that this post is not medical information and not intended to prevent, treat, cure, or diagnose any illness. Always talk…
Hi hi! Happy Friday! How was the week? I hope you’ve had a great one. I’m so so happy ya’ll enjoyed this week’s podcast episode, too. Thank you so much to those who took a listen! A huge highlight of my week: watching Liv’s first dance competition of the season. A fun bonus: Madre and…
Sharing my experience with breast thermography on the podcast today! Friendly reminder that I’m not a doctor or medical provider, just sharing my experience. Hi friends! I hope you’re having a wonderful morning. I have a new podcast episode up sharing my experience with breast thermography. It’s something I did recently as another way to…
Sharing the books I read in February and if they’re worth adding to your collection. Hi hi! How’s the week going? I hope you’re having a good one. We’re back from a dance competition and hit the ground sprinting into the week. The next month is a busy one, but I’m still trying to get…
Sharing a review of Les Mills Pilates on LesMills+. If you’d like to try the platform -the workouts are AMAZING – use my link for 30 days free. Hi hi! How are you? I hope you’re having a lovely morning so far. I have a couple of conference calls and am looking forward to a…
Hey hey! How are you? I hope you had a wonderful week! I’m ready for a whirlwind weekend ahead. P has her last soccer game, Liv has a dance competition, and I’m subbing a dance cardio class. I’m also looking forward to studying for IHP and watching a movie with the fam. Have a warm…
Today I’m excited to have author and celebrity weight-loss coach Charles D’Angelo on the show! Definitely take a listen to this one and let me know about your biggest takeaways on Instagram.
Sharing my tips on how to whiten teeth with baking soda and how to do this at home. As always, talk with your dentist before doing anything to your teeth. As we all know, I am not a dentist and do not work in the dental industry. Just sharing my experience! Hi friends! How’s the…
Sharing some recent Amazon finds as we finish up winter and head into spring! Hi friends! How was the weekend? I hope you had a wonderful one! We didn’t end up making it to Mt. Lemmon because they lost power and roads were closed for half of the weekend. Instead, we joined some friends for…