homemade-sea-salt-hair-spray

Homemade Sea Salt Hair Spray

Sharing a recipe for homemade sea salt hair spray you can make on the cheap (with better ingredients) and also add as a little gift or stocking stuffer. Hi friends! How’s the week going so far? I’m looking forward to lunch with a friend and catching a hot yoga class later this evening. For today’s…

weekend-recap

weekend recap

Hi friends! Happy Monday! How was the weekend? I hope you had an amazing one. It felt so good to be back at home and have a bit of a *normal* weekend. We’ve had so many fun events and activities lately, my body was just ready for some downtime and a bit of a reset.…

friday-faves

Friday Faves

Hey friends! Happy Friday and hellooooo from Scottsdale. I’m here for a Mastermind event with Jill, and enjoying soaking up as much knowledge as a can and creating my plan for 2023. I have some exciting new things that I want to do and create, so I’m pumped to share them with ya. (With Giselle, Amber, Kim, and Natasha at…

2022-holiday-gift-guide-for-the-kids

2022 Holiday Gift Guide for the Kids

Sharing holiday gift ideas for the kids this year! We tend to stick to the purchasing strategy of: “ Something they want, something they need, something to wear, and something to read.”  Hi friends! Happy Thursday! How’s the week treating ya? It’s been a busy on over here and I’m currently in Phoenix for a…

115:-my-5-go-to-supplements

115: My 5 go-to supplements

Hi friends! Happy Wednesday! How’s the week going? I hope you’re having a great one so far. I’ve got a new solo podcast episode up this morning and I’m sharing my five favorite everyday supplements. I take a handful each day for various reasons, but these are my top choices for everyday. Take a listen…

october-2022-book-recap

October 2022 Book Recap

Sharing the books I read in October and if I’d recommend adding these to your list! Hi friends! How are you? I hope you had a wonderful weekend! The Pilot had a promotion at work – I’ll share some pics in Friday Faves – and we had a blast celebrating with friends and family. This…

friday-faves-+-giveaway-time

Friday Faves + giveaway time

Hi hi! Happy Friday! What’s going on this weekend? I hope you have a fun and relaxing one ahead! I’m catching up on some work stuff this morning, studying for IHP, and fighting the temptation to decorate for Christmas. Usually we’re a strong “honor the bird” family and wait until after Thanksgiving, but this year…

10-tips-for-exercising-in-cold-weather

10 tips for exercising in cold weather

Sharing tips for exercising in cold weather, benefits, and sample cold weather workouts.  Hi friends! How’s the morning going so far? I hope you’re having a great day. I’m getting in a quick Fit Team workout and getting ready for some out-of-town company; I can’t wait! I’m also going to take Maisey on a long…

114:-an-easy-daily-nutrition-hack

114: An easy daily nutrition hack

Hi friends! How are you doing? I hope you’re having a great morning so far. I’m meeting up with a friend for a workout, getting a much-needed haircut, and looking forward to bible study later today 🙂 For today’s podcast, I’m sharing an easy daily nutrition hack to help you get more nutrients in your…